Vitamins, minerals, fats/oils, amino acids, fiber, botanicals, herbals, sports/fitness performance support, and more! Knowing why and when to take dietary supplements is an important step in managing your health program. Even with the healthiest dietary habits, more people around the world are found to have significant nutritional gaps in their daily food intake. Supplements can play a key role in any healthy lifestyle by helping us achieve optimal health or fitness outcomes. With Dr. Kris's guidance, you can feel confident in making more informed supplement choices.

Wouldn't it be great if your nutritional "program" didn't feel prescribed at all? What if you spent your days eating foods you like rather than wondering if or when you would ever enjoy your meals again without undoing all your results? The truth is, you do have options and the best options include finding foods that are good for you, help you achieve personal goals, but are also some of your favorite choices. You'll learn that diet is NOT a 4-letter word! And as you meet or set new goals, your diet will change to help set you up for success. You will walk away with tools and knowledge to help you stay flexible with any eating plan.

Have you ever wished you had a little more time with your doctor? Have you ever left your doctor's office with a new prescription, a lab test order, a recommendation, a diagnosis, or other outcome you didn't quite understand? Being an informed patient is an important element for achieving optimal health outcomes. Dr. Kris provides comprehensive health care services that help patients understand their current health picture and available options for meeting health goals. She is also committed to helping patients navigate health directives in a way that may enhance partnerships with each health professional within their care network.

Fitness isn't always about being in a gym, being the leanest, strongest, most flexible, running the fastest, or longest distance. Dr. Kris can certainly help you achieve any of these goals! But it is also important to understand that fitness occurs at any age and at all levels. Fitness can be aesthetic, performance-driven, enhance health outcomes, or be functional for supporting activities of everyday living. Fitness should not be overly burdensome or complicated. That's why fitness should also be tailored to your schedule and resources. So let's work together to create a fitness plan that best fits your lifestyle and your personal goals!