Dr. Kris - Virtual Health and Fitness Services



Dr. Kristy Appelhans, NMD, MSRA



Are you overwhelmed by the enormous amount of health and fitness information out there? Are you having trouble finding a program that fits YOUR lifestyle, YOUR goals, YOUR health status, and YOUR resources? Do you wish your doctor, your fitness trainer, and your nutritionist were one person? Well, Dr. Kris is probably exactly what you are looking for! As a Naturopathic Doctor, I am committed to providing my patients with a comprehensive health care solution that incorporates my expertise in conventional, preventive, and complementary medicine, nutritional therapy, sports medicine, fitness training and performance, and nutritional science.

Let's go on this journey together where you learn how to become your own health advocate and understand the "why" of your health or fitness program.





Feel better.
Look better.
Know better.



Dr. Kristy Appelhans, NMD, MSRA



Are you overwhelmed by the enormous amount of health and fitness information out there? Are you having trouble finding a program that fits YOUR lifestyle, YOUR goals, YOUR health status, and YOUR resources? Do you wish your doctor, your fitness trainer, and your nutritionist were one person? Well, Dr. Kris is probably exactly what you are looking for! Let's go on this journey together where you learn how to become your own health advocate and understand the "why" of your health or fitness program.





Feel better.
Look better.
Know better.



Personalized Nutrition


Learn about foods and eating habits that work for you and why they work! Learn about how to make healthier choices at the grocery store, targeting reasonable calorie, and macronutrient goals for yourself. And most importantly, learn how to choose a high-quality dietary supplement that is appropriate for your nutrition or health goals.



Personalized Fitness



Learn how to exercise, not only to look and feel good, but to avoid injuries. Learn how to exercise intensely, but efficiently! Learn how to exercise anywhere and anytime. Learn how to support optimal recovery, energy levels, and improve performance during your workout or at your desk.



Personalized Health Care Services



Understand your health options - medications, laboratory tests, procedures, diet, and lifestyle. Work more effectively with all of your healthcare providers with increased transparency and informed decision-making.



Personalized Support



If you need information, don't Google, ask your doctor! Reach out with questions with direct email access to your doctor. Quick response times get you the information you need when you need it.



CONTACT DR. KRIS TODAY:



Huntington Beach, CA


Write to Me: drkris@privatehealthcarenow.com

We Can do this ... TogethEr!



Whether you are just starting on your health or fitness journey or you have a lot of knowledge and experience, I am confident we can get you closer to the next goal. And just remember, it is never too late and you are never too old! I welcome all ages to utilize my services and truly believe anyone can improve their quality of life at any stage. I am here for you. Let's achieve it...together!





Huntington Beach, CA 92648



Dr. Kristy Appelhans, Inc

Virtual Naturopathic Medical

Services